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Postural Alingment
Postural Alingment
Postural Alingment
Postural Alignment Therapy helps your body move the way it’s meant to—pain-free and balanced. In today’s world, stress and constant use of desks and devices throw off our posture and cause pain. Using simple stretches and strength exercises, we restore balance, ease discomfort, and boost performance. It’s a process, not a quick fix—but with my support, you’ll feel better and stronger every day.
Personal Training
Postural Alingment
Postural Alingment
Personal Training is tailored to your body, your goals, and your lifestyle. Whether you're looking to get stronger, move better, or simply feel more energized, I create a plan that fits you. With focused guidance and smart, sustainable workouts, you’ll build strength, confidence, and long-term results—safely and effectively.
"My client’s success is my success. Here are some of
the achievements we celebrated along the way..."
Postural Alignment Therapy client
“I first started working with Cristina around 2012, after experiencing issues with the functionality & mechanics of my body. As a competitive triathlete, the level of training I was putting in was starting to impact my race performance and recovery.
I had heard much about the Egoscue method and sought out an experienced practitioner who could help me, & that’s when I met Cristina.
She worked closely with me to understand the specific imbalances in my body and from there on she introduced Egoscue exercises to specifically target those issues. With regular sessions and within a short period of time, I felt the benefits of what we were doing and over a period of time we were able to correct many of the pent up issues that I was experiencing.
I’ve now been working with Cristina for nearly 10 years and cannot recommend her more highly. She is a dedicated professional who can assist you whatever you personal needs and goals.”
Gavin E., Realtor - London
Personal Training client
“I’ve been training with Cristina for around seven months now and our sessions are often the highlight of the week. I have a busy job dealing with difficult issues and was out of shape physically. So I wanted to lose a little weight, get a lot fitter and do something to rest my mind. And I got all of that.
When we first started, I was nervous about how unfit I was and how difficult it would to get back into a fitness routine. I shouldn’t have worried! Cristina chose the right pace and the right balance between challenge, progress and encouragement. Her natural, relaxed personality makes our sessions fun and I never feel like a failure when I’m struggling with something.
The sessions are the perfect mix of variety and routine. It’s never boring. You start really understanding each exercise and using the right technique.
I started feeling physically much better in just a few weeks and I can see how my body shape has changed for the better. Being fitter has given me back some lost confidence and I have the perfect switch off from work. Cristina is full of wise advice and has inspired me to get more active generally, not just at the gym.”
Hannah B., Business Owner
